Running your first Half Marathon: 5 Things I learned

I chose to run my race at the Velo-Park in the Olympic Park, Stratford—a mile-long loop on a motocross-style bike track. My decision was mainly based on the race date, and I didn't do much research beforehand. Firstly, I didn’t realize that I’d have to run the loop 13 times. Although it initially seemed daunting, I ended up enjoying it because I could easily keep track of my progress. However, what really caught me off guard were the hills. I hadn’t incorporated hill runs into my training plan, so this was a real shock to my system. Despite the challenge, I powered through and finished the race, but my muscles paid the price in the days that followed.

I based my training on a plan I found on Runner’s World: Runners World Marathon Training Plan. This plan worked wonders for me, and I quickly got up to running 10 miles. However, I started skipping runs and letting social events take priority. From this experience, I’ve learned that finding a balance is crucial and that it's important to make time for your runs. I definitely felt that I could have achieved a better time and found the race easier if I’d stuck to the plan.

Many blogs talk about using gels and other types of fuel during your race, and I can definitely vouch for this advice. I hadn’t used gels before the race day, but I would have struggled without them. They provide a quick, sharp boost of energy that can make all the difference. I’d also recommend chewable electrolytes, as they helped alleviate the muscle pain I experienced during the race.

The real muscle pain hit me a couple of days after the race. As I mentioned earlier, the hilly inclines took a toll on my muscles, causing significant pain for about two weeks post-race. I’ve since learned that incorporating strength training for the knees and leg muscles, instead of focusing solely on the "glamour muscles," can make a real difference. This is something I’m definitely incorporating into my workouts as I prepare for my next race.

Crossing the finish line brings an amazing sense of achievement, so take a moment to appreciate it and celebrate with your friends. In my case, this celebration involved a pint and a steak dinner. Despite telling yourself “never again” during the final laps, the thrill of finishing will likely have you signing up for your next race in no time. For my next one, though, I’m definitely opting for a much flatter course!

Running this race taught me a lot, and I hope these insights help you in your own training and racing journey. Happy running!